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21 DAYS FREE GYM

Newcastle's No 1
Old School Gym!
Weightlifting & Strength

21 days FREE - MORE INFO

Old School & Retro ✓
24 Hours x 365 ✓
Loaded with Equipment ✓
Cybex, Panatta, Gym 80 ✓
Iconic Gym ✓
Weightlifting ✓
Results culture ✓
Programs & Nutrition ✓

Train hard, grow strong, and be part of something bigger—for as little as £24.99/month!

You’re training like a beast… but eating like a bird.
That’s why you’re not growing.

Breakthrough #3: Eat to Grow is here to fix the real reason you’re not seeing results.

You don’t need another workout.
You need a plan that finally shows you how to fuel muscle, size, and strength - without tracking every crumb or choking down dry chicken.

This is the difference between looking like you train…
and actually looking trained.

What you’ll get:
✅ A clear eating plan built for your body + goals
✅ Real food examples (no fads, no fluff)
✅ Your exact protein, carb, and fat targets
✅ 21 days of free access — no contract, just commitment

Join now, use code z5vnbg get 21 days free gym plus your very own eat to grow program

Message us if you have any questions

You’re training like a beast… but eating like a bird.
That’s why you’re not growing.

Breakthrough #3: Eat to Grow is here to fix the real reason you’re not seeing results.

You don’t need another workout.
You need a plan that finally shows you how to fuel muscle, size, and strength - without tracking every crumb or choking down dry chicken.

This is the difference between looking like you train…
and actually looking trained.

What you’ll get:
✅ A clear eating plan built for your body + goals
✅ Real food examples (no fads, no fluff)
✅ Your exact protein, carb, and fat targets
✅ 21 days of free access — no contract, just commitment

Join now, use code z5vnbg get 21 days free gym plus your very own eat to grow program

Message us if you have any questions

You read the post.
“Would you do it if Instagram didn’t exist?”
It hit.
You nodded. You agreed. You maybe even shared it.
But here’s the follow-up question...

👉 What have you done since then?

Have you trained without posting?
Have you eaten to fuel yourself, not perform for others?
Have you actually moved forward?
If yes - keep going. You’re doing it right.
If not - no judgement.
But let’s not stop at “that post really made me think.”

Thinking is good. Action is better.

Here’s your next step:

Train once this week without using your phone.
Phone away. Headphones in. No content, no performance. Just you and the weights.

Stick to the basics.
→ Lift heavy
→ Eat protein
→ Sleep well
→ Choose exercises you enjoy
→ Repeat.
Don’t overcomplicate it.

Need help?
We’ve got you.
We help real people with real lives - not influencers chasing likes.

Now it’s time to act…with or without an audience.

Join us for 21 days free, and if you like, we can help you.

You read the post.
“Would you do it if Instagram didn’t exist?”
It hit.
You nodded. You agreed. You maybe even shared it.
But here’s the follow-up question...

👉 What have you done since then?

Have you trained without posting?
Have you eaten to fuel yourself, not perform for others?
Have you actually moved forward?
If yes - keep going. You’re doing it right.
If not - no judgement.
But let’s not stop at “that post really made me think.”

Thinking is good. Action is better.

Here’s your next step:

Train once this week without using your phone.
Phone away. Headphones in. No content, no performance. Just you and the weights.

Stick to the basics.
→ Lift heavy
→ Eat protein
→ Sleep well
→ Choose exercises you enjoy
→ Repeat.
Don’t overcomplicate it.

Need help?
We’ve got you.
We help real people with real lives - not influencers chasing likes.

Now it’s time to act…with or without an audience.

Join us for 21 days free, and if you like, we can help you.

You’re not plateauing - you’re starving your progress.

You’re smashing workouts. You’re showing up.
But the scale won’t move, your t-shirts still fit the same, and your arms? Still noodles.

Here’s the hard truth:
Your results don’t just come from lifting weights.
They come from lifting your fork. Again. And again.

Breakthrough #3 is for the lads who:
❌ Think 3 meals a day is “enough”
❌ Use a protein shake to replace real meals
❌ Are scared to eat more in case they “gain fat”

We don’t do guesswork. We show you exactly how to eat to grow - with no fluff and no complicated tracking.

If you want to train like a big lad,
you’ve got to eat like one first.

Ready for your breakthrough?
It starts here.
Head over to https://www.thefitnessfraternity.com/eattogrow
Use the promo code z5vnbg

You’re not plateauing - you’re starving your progress.

You’re smashing workouts. You’re showing up.
But the scale won’t move, your t-shirts still fit the same, and your arms? Still noodles.

Here’s the hard truth:
Your results don’t just come from lifting weights.
They come from lifting your fork. Again. And again.

Breakthrough #3 is for the lads who:
❌ Think 3 meals a day is “enough”
❌ Use a protein shake to replace real meals
❌ Are scared to eat more in case they “gain fat”

We don’t do guesswork. We show you exactly how to eat to grow - with no fluff and no complicated tracking.

If you want to train like a big lad,
you’ve got to eat like one first.

Ready for your breakthrough?
It starts here.
Head over to https://www.thefitnessfraternity.com/eattogrow
Use the promo code z5vnbg

You’re Not Undersized…You’re Underfed.

Muscle doesn’t grow because you try harder. It grows because you fuel it properly.

Breakthrough #3 is for the people who:
❌ “Eat a lot” but aren’t seeing results
❌ Have no clue how much protein they really need
❌ Can’t seem to gain size, no matter how hard they train

This isn’t about calorie counting or diet apps.
It’s about finally learning how to eat like someone who builds muscle.

✅ No fluff
✅ No fads
✅ Just simple, powerful nutrition that fuels strength, size, and recovery

If your workouts are solid but your body’s not changing - this is the breakthrough you’ve been missing.

Head over to www.thefitnessfraternity.co.uk
Use the promo code z5vnbg during checkout

You’re Not Undersized…You’re Underfed.

Muscle doesn’t grow because you try harder. It grows because you fuel it properly.

Breakthrough #3 is for the people who:
❌ “Eat a lot” but aren’t seeing results
❌ Have no clue how much protein they really need
❌ Can’t seem to gain size, no matter how hard they train

This isn’t about calorie counting or diet apps.
It’s about finally learning how to eat like someone who builds muscle.

✅ No fluff
✅ No fads
✅ Just simple, powerful nutrition that fuels strength, size, and recovery

If your workouts are solid but your body’s not changing - this is the breakthrough you’ve been missing.

Head over to www.thefitnessfraternity.co.uk
Use the promo code z5vnbg during checkout

If Instagram didn’t exist… would you still do it?

Would you still lift weights?
Would you still eat a high-protein meal?
Would you still go for that walk?
Would you still train as hard as you do?

Or has fitness slowly turned into a performance… instead of a passion?

At Fitness Fraternity, we try to keep it stupid simple.

→ Train hard.
→ Eat well.
→ Feel good.
→ Have a laugh while you do it.

No pressure. No performances. Just real people doing real training for the right reasons.

And that’s always been enough.

Full blog on this one now live on our website — worth a read next time you’re mindlessly scrolling 👀

If Instagram didn’t exist… would you still do it?

Would you still lift weights?
Would you still eat a high-protein meal?
Would you still go for that walk?
Would you still train as hard as you do?

Or has fitness slowly turned into a performance… instead of a passion?

At Fitness Fraternity, we try to keep it stupid simple.

→ Train hard.
→ Eat well.
→ Feel good.
→ Have a laugh while you do it.

No pressure. No performances. Just real people doing real training for the right reasons.

And that’s always been enough.

Full blog on this one now live on our website — worth a read next time you’re mindlessly scrolling 👀

Think you train hard?

Be honest… are you training or just going through the motions?

Breakthrough 2 is about turning up.

No half reps, no coasting — just real effort, real sweat, real progress.

This isn’t your average program.
It’s for the ones who are done wasting time and actually want to see change.

Train with purpose, or don’t bother.

Ready? Prove it.
1. Hit www.thefitnessfraternity.com
2. Use code xlihpa
3. Get 21 DAYS FREE GYM + your custom Train With Real Intensity plan

Let’s see what you’re really made of.

Think you train hard?

Be honest… are you training or just going through the motions?

Breakthrough 2 is about turning up.

No half reps, no coasting — just real effort, real sweat, real progress.

This isn’t your average program.
It’s for the ones who are done wasting time and actually want to see change.

Train with purpose, or don’t bother.

Ready? Prove it.
1. Hit www.thefitnessfraternity.com
2. Use code xlihpa
3. Get 21 DAYS FREE GYM + your custom Train With Real Intensity plan

Let’s see what you’re really made of.

When you look back on your gym journey… what will you remember?

The laughs?
The friendships?
The memories made training hard and living well?

Or will it be regret?

Regret that you tortured yourself mentally.
Skipped nights out.
Missed moments with family + friends.
Chased “perfect” and forgot to actually enjoy the process.

Training should ADD to your life. Not take it away.

If your gym doesn’t feel like that… maybe it’s time for a change.

At Fitness Fraternity, we’ve always believed in hard training, big energy, and living life FULLY…inside & outside the gym.

Plenty of time left to create the right kind of memories.

Maybe your next chapter starts here…

When you look back on your gym journey… what will you remember?

The laughs?
The friendships?
The memories made training hard and living well?

Or will it be regret?

Regret that you tortured yourself mentally.
Skipped nights out.
Missed moments with family + friends.
Chased “perfect” and forgot to actually enjoy the process.

Training should ADD to your life. Not take it away.

If your gym doesn’t feel like that… maybe it’s time for a change.

At Fitness Fraternity, we’ve always believed in hard training, big energy, and living life FULLY…inside & outside the gym.

Plenty of time left to create the right kind of memories.

Maybe your next chapter starts here…

Real Talk Energy

Most people think they’re training hard.

They’re not.

Most people think they need more gym time.

They don’t.

What they really need?

More focus. More intent. More heart.

Welcome to Breakthrough #2 —
Where average effort gets left at the door.

This is for someone who’s:
→ Stuck lifting the same weight for months
→ Training 5-6 days a week but still looks the same
→ Wondering why all that effort = zero change

The truth is brutal but simple:

→ If your body isn’t changing…
→ It’s because you’re not forcing it to.

Less guessing. More loading.
Less fluff. More muscle.

Want in?
21 Days. Free Access. Real Results.

DM us INTENSITY or hit the link in bio to claim your breakthrough at Fitness Fraternity.

Real Talk Energy

Most people think they’re training hard.

They’re not.

Most people think they need more gym time.

They don’t.

What they really need?

More focus. More intent. More heart.

Welcome to Breakthrough #2 —
Where average effort gets left at the door.

This is for someone who’s:
→ Stuck lifting the same weight for months
→ Training 5-6 days a week but still looks the same
→ Wondering why all that effort = zero change

The truth is brutal but simple:

→ If your body isn’t changing…
→ It’s because you’re not forcing it to.

Less guessing. More loading.
Less fluff. More muscle.

Want in?
21 Days. Free Access. Real Results.

DM us INTENSITY or hit the link in bio to claim your breakthrough at Fitness Fraternity.

There’s nothing more frustrating than training your arse off and seeing no size.

You don’t need more gym time. You need more intensity.
Most people think they’re training hard… until they learn what real effort feels like.

Breakthrough #2 is about ditching the fluff and finally forcing your muscles to grow.

This one’s for the person who:
❌ Lifts the same weights every week
❌ Studies everything on the Internet
❌ Trains 6 days a week but sees nothing change

You don’t need another workout.
You need a new mindset and strategy.

Train harder. Recover smarter. Grow faster.
This is your Breakthrough.

📲 DM us or hit the link in bio to unlock Breakthrough #2 & start your 21-day free trial at Fitness Fraternity.

There’s nothing more frustrating than training your arse off and seeing no size.

You don’t need more gym time. You need more intensity.
Most people think they’re training hard… until they learn what real effort feels like.

Breakthrough #2 is about ditching the fluff and finally forcing your muscles to grow.

This one’s for the person who:
❌ Lifts the same weights every week
❌ Studies everything on the Internet
❌ Trains 6 days a week but sees nothing change

You don’t need another workout.
You need a new mindset and strategy.

Train harder. Recover smarter. Grow faster.
This is your Breakthrough.

📲 DM us or hit the link in bio to unlock Breakthrough #2 & start your 21-day free trial at Fitness Fraternity.

Not enough people talk about how exhausting it is to plan and execute a proper training routine especially when you’re trying to get big fast but have no idea what actually works.

That’s why we’re giving you 21 days of FREE gym access AND a full training plan built to get you results.

No second-guessing. No fluff. Just real structure, real support, and real progress.

You bring the effort - we’ll bring the breakthrough.

Not enough people talk about how exhausting it is to plan and execute a proper training routine especially when you’re trying to get big fast but have no idea what actually works.

That’s why we’re giving you 21 days of FREE gym access AND a full training plan built to get you results.

No second-guessing. No fluff. Just real structure, real support, and real progress.

You bring the effort - we’ll bring the breakthrough.

You Finally Understand…

Fitness Fraternity Isn’t Like Other Gyms

You can train anywhere. There are 24-hour chains on every corner. PT studios to babysit your lunges. TikTok coaches who “discovered” RDLs six months ago and now sell eBooks.

But none of them offer what we do:

Elite-level programming grounded in actual coaching experience, not trends.

Access to a system that’s transformed hundreds of physiques – from skinny kids to ex-rugby lads, from post-breakup rebuilds to complete identity shifts.

An environment where you’re pushed, educated, and held accountable.

Finally you Understand …

Ready to stop guessing and start winning? Head over to our website NOW! Use promo code jnja1q to get 21 days FREE gym access PLUS the Ultimate Personalised Training Plan - designed by experts, built for results. No gimmicks, just real progress. Sign up now! 💪

#breakthroughseries #gymprogram #notlikeus

You Finally Understand…

Fitness Fraternity Isn’t Like Other Gyms

You can train anywhere. There are 24-hour chains on every corner. PT studios to babysit your lunges. TikTok coaches who “discovered” RDLs six months ago and now sell eBooks.

But none of them offer what we do:

Elite-level programming grounded in actual coaching experience, not trends.

Access to a system that’s transformed hundreds of physiques – from skinny kids to ex-rugby lads, from post-breakup rebuilds to complete identity shifts.

An environment where you’re pushed, educated, and held accountable.

Finally you Understand …

Ready to stop guessing and start winning? Head over to our website NOW! Use promo code jnja1q to get 21 days FREE gym access PLUS the Ultimate Personalised Training Plan - designed by experts, built for results. No gimmicks, just real progress. Sign up now! 💪

#breakthroughseries #gymprogram #notlikeus

💥 21 Days FREE GYM. Zero Excuses. Real Results. 💪

We’ve just launched The Breakthrough Series at Fitness Fraternity - and to celebrate, we’re giving you 21 days of FREE gym access to get started.

If you’ve been:
❌ Training hard but not growing
❌ Stuck in a plateau
❌ Feeling too busy, too old, or too tired to start again…

This is your moment.

The Breakthrough Series tackles limiting beliefs stopping you from building serious strength, size, and confidence…with real plans, not guesswork.

Hit the link in our bio or choose the memberships page on our website. Then use one of the promo codes below:

The Training Plan - jnja1q
Train with Intensity - xlihpa
Eat to Grow - z5vnbg
Recover like a PRO - ezao9v
The Truth about Supplements - bju8
Men 40+ - yba4l
Men 50+ - kg08up

Claim your 21 days FREE gym, WhatsApp us to receive your plan, let’s get to work.

💥 21 Days FREE GYM. Zero Excuses. Real Results. 💪

We’ve just launched The Breakthrough Series at Fitness Fraternity - and to celebrate, we’re giving you 21 days of FREE gym access to get started.

If you’ve been:
❌ Training hard but not growing
❌ Stuck in a plateau
❌ Feeling too busy, too old, or too tired to start again…

This is your moment.

The Breakthrough Series tackles limiting beliefs stopping you from building serious strength, size, and confidence…with real plans, not guesswork.

Hit the link in our bio or choose the memberships page on our website. Then use one of the promo codes below:

The Training Plan - jnja1q
Train with Intensity - xlihpa
Eat to Grow - z5vnbg
Recover like a PRO - ezao9v
The Truth about Supplements - bju8
Men 40+ - yba4l
Men 50+ - kg08up

Claim your 21 days FREE gym, WhatsApp us to receive your plan, let’s get to work.

Concerned with always being optimal? Struggling to keep up with The Jones’s? Tired of your 5am alarm, the cold plunge, the journaling, the reading 10 pages per day? Give our latest blog post a read. Link in our stories.

Concerned with always being optimal? Struggling to keep up with The Jones’s? Tired of your 5am alarm, the cold plunge, the journaling, the reading 10 pages per day? Give our latest blog post a read. Link in our stories.

There’s a strong chance you will regret not adding a plus 1. Don’t make a mistake. Make gains.

There’s a strong chance you will regret not adding a plus 1. Don’t make a mistake. Make gains.

To celebrate our 4th BIRTHDAYYYYY your first month is only £4!!!!
Come join us, make QUICK progress and enjoy your gym environment.

To celebrate our 4th BIRTHDAYYYYY your first month is only £4!!!!
Come join us, make QUICK progress and enjoy your gym environment.

Winning is a habit.
Watch your thoughts, they become your beliefs.
Watch your beliefs, they become your words.
Watch your words, they become your actions.
Watch your actions, they become your habits.
Watch your habits, they become your character.

Winning is a habit.
Watch your thoughts, they become your beliefs.
Watch your beliefs, they become your words.
Watch your words, they become your actions.
Watch your actions, they become your habits.
Watch your habits, they become your character.

You won’t believe it, but you only have 14 days left to add your plus 1 as your member benefit.

Results come when you have an awesome training plan. But what keeps you consistent and adhering to the plan…environment. Add someone who helps you become a better you.

P.S you can split the new combined payment 50/50 from each of your banks. Oh don’t forget your plus 1 has their own membership too, so if they miss a session, they can catch up whenever.

Visit our website and hit the member benefit tab!

You won’t believe it, but you only have 14 days left to add your plus 1 as your member benefit.

Results come when you have an awesome training plan. But what keeps you consistent and adhering to the plan…environment. Add someone who helps you become a better you.

P.S you can split the new combined payment 50/50 from each of your banks. Oh don’t forget your plus 1 has their own membership too, so if they miss a session, they can catch up whenever.

Visit our website and hit the member benefit tab!

Ready for your best month yet? Join us for only £4. Gainz and banter are waiting…

You must give this a go. If you don’t, you are boring.

Reet also you can add a plus one onto your membership for only £14.99. Split that payment 50/50 each and you got savings, gainz and banter.

Ditch your commercial gym and come join a normal gym. A place where people talk and get results. Honestly, support local, support good crack, and support your results with the right gym.

Ready for your best month yet? Join us for only £4. Gainz and banter are waiting…

You must give this a go. If you don’t, you are boring.

Reet also you can add a plus one onto your membership for only £14.99. Split that payment 50/50 each and you got savings, gainz and banter.

Ditch your commercial gym and come join a normal gym. A place where people talk and get results. Honestly, support local, support good crack, and support your results with the right gym.

MEMBER BENEFIT: Add a plus 1 to your membership for only £14.99 per month. You can even split the new payment with your plus 1 50/50.

Warning. Time is running out. Your member benefit changes from April 1st.

MEMBER BENEFIT: Add a plus 1 to your membership for only £14.99 per month. You can even split the new payment with your plus 1 50/50.

Warning. Time is running out. Your member benefit changes from April 1st.

Here’s to the women who outlift expectations, outwork the doubts, and show who really run the world! 💪
Strong, unstoppable, and always raising the bar—literally. Happy International Women’s Day!

Here’s to the women who outlift expectations, outwork the doubts, and show who really run the world! 💪
Strong, unstoppable, and always raising the bar—literally. Happy International Women’s Day!

Dancing alone is great… but dancing together? Even better! Add a plus one to your membership for just £14.99—because gains (and grooves) are better when shared.

P.S. You can split the cost 50/50!

Dancing alone is great… but dancing together? Even better! Add a plus one to your membership for just £14.99—because gains (and grooves) are better when shared.

P.S. You can split the cost 50/50!

YOU SMASHED IT @northumbriacolourrun
What a day.
What a vibe.
Buzzing to be part of such a great event.

See you all next year? 🥰

Well done everyone. 🙌

YOU SMASHED IT @northumbriacolourrun
What a day.
What a vibe.
Buzzing to be part of such a great event.

See you all next year? 🥰

Well done everyone. 🙌

Pancake Day is coming to Liosi’s Heaton! 🥞

On Tuesday 4th March

Fitness Fraternity members get 50% off
Even better, we’re serving protein pancakes with toppings of your choice - because who says pancakes and gains don’t mix?

Get yourself down, grab a stack, and enjoy! See you there.

Pancake Day is coming to Liosi’s Heaton! 🥞

On Tuesday 4th March

Fitness Fraternity members get 50% off
Even better, we’re serving protein pancakes with toppings of your choice - because who says pancakes and gains don’t mix?

Get yourself down, grab a stack, and enjoy! See you there.

Don’t sweat the small stuff. Come train, get muscles, and hopefully have a laugh...life’s too short. Join now for £4 #buzzing

Don’t sweat the small stuff. Come train, get muscles, and hopefully have a laugh...life’s too short. Join now for £4 #buzzing

Join today. 1st month £4.

If you didn’t know, we are mega excited that we are turning 4 soon. As an independent gym riding the challenges of small business, we are thrilled to be still going from strength to strength. We really want to celebrate, and we have THE best deal to do it.

Grab it now, before we have our birthday and it goes!

Join today. 1st month £4.

If you didn’t know, we are mega excited that we are turning 4 soon. As an independent gym riding the challenges of small business, we are thrilled to be still going from strength to strength. We really want to celebrate, and we have THE best deal to do it.

Grab it now, before we have our birthday and it goes!

Happy Valentine’s Day FF. We love you all.

Don’t forget to add a plus 1 to your membership for only £14.99.

Share the love this Valentines.

Happy Valentine’s Day FF. We love you all.

Don’t forget to add a plus 1 to your membership for only £14.99.

Share the love this Valentines.

It’s Party Time!

We’re throwing our 4th Birthday Bash at the gym on April 4th, and it’s all about celebrating YOU — our incredible Fitness Fraternity community

Here’s what £20 gets you:
- Unlimited drinks
- Photo Booth
- Fancy dress (theme dropping soon)
🎟 Queue jump + free shot at Market Shaker for the after-party

This is YOUR party, so I need your help — Silent disco or DJ all night? Drop your vote in the comments and let’s make it a class night!

All are welcome — members and non-members! Bring your mates and show off your second home 💥

Jade xx

It’s Party Time!

We’re throwing our 4th Birthday Bash at the gym on April 4th, and it’s all about celebrating YOU — our incredible Fitness Fraternity community

Here’s what £20 gets you:
- Unlimited drinks
- Photo Booth
- Fancy dress (theme dropping soon)
🎟 Queue jump + free shot at Market Shaker for the after-party

This is YOUR party, so I need your help — Silent disco or DJ all night? Drop your vote in the comments and let’s make it a class night!

All are welcome — members and non-members! Bring your mates and show off your second home 💥

Jade xx

Add a plus 1 to your membership for only £14.99. Life’s so much better when you are doing it with your pals.

Visit the Member Benefits section on our website for more.

P.S tune

Add a plus 1 to your membership for only £14.99. Life’s so much better when you are doing it with your pals.

Visit the Member Benefits section on our website for more.

P.S tune

Join us. You won’t miss.

Join us. You won’t miss.

£14.99. Exclusive member benefit. Add a plus 1 to your membership for only £14.99 per month. The new payment can be split 50/50 (#savings) or added onto your payment.

Visit our website & choose the Member Benefit tab to upgrade your membership today.

P.S pray for Jade, what will we have her doing next

£14.99. Exclusive member benefit. Add a plus 1 to your membership for only £14.99 per month. The new payment can be split 50/50 (#savings) or added onto your payment.

Visit our website & choose the Member Benefit tab to upgrade your membership today.

P.S pray for Jade, what will we have her doing next

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Follow us on Instagram

@thefitnessfraternityuk

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