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Newcastle's No 1
Old School Gym!
24/7 strength & bodybuilding gym with free trials, expert coaches & supportive community.

The Oldest, Original and Still The Best

Old School & Retro ✓
24 Hour gym ✓
Cybex, Panatta, Gym 80 ✓
Strength Training Program ✓
Weightlifting ✓
Bodybuilding ✓
Strength Training ✓
Personal Training ✓

Train hard, grow strong, and be part of something bigger for as little as £21.99/month!
Explore membership options & pricing here

We are hiring. The wonderful Max is moving into a slightly different career. Still coaching, but this time children and sport. It is a wonderful opportunity for him in the next steps in his career. I hope you can join us in wishing him every success with his new job.

But.

What this does mean is we have a vacancy at HQ.

20 hours per week.
Monday – Friday 4-8pm
£13.50ph
Start date Monday 6th April

The role is a proper hybrid role:
Gym inductions
Training Plans
Customer Service
Assisting with sales
Generally, just representing FF with a giant smile on your face and positivity.
Assisting with social media

You don’t need to be a qualified personal trainer to apply. It will be helpful if you have a sporting background (PT, studying or studied Sport Science etc, play sport at a reasonable level, physique development to an above average standard).

The successful candidate can also Personal Train clients outside of their employed hours – a great opportunity for any aspiring or semi established PT.

Usually when we say we have a job vacancy it gets a lot of attention. Please please do not take it personally if you are unsuccessful. With it being a hybrid role, the successful candidate must demonstrate fantastic skills across multiple disciplines. It’s a tricky one.

If you would like to apply, please either email your cv or information about you and why you feel you would be a fantastic Member Liaison for Fitness Fraternity.

Thank you,

FF 😊

We are hiring. The wonderful Max is moving into a slightly different career. Still coaching, but this time children and sport. It is a wonderful opportunity for him in the next steps in his career. I hope you can join us in wishing him every success with his new job.

But.

What this does mean is we have a vacancy at HQ.

20 hours per week.
Monday – Friday 4-8pm
£13.50ph
Start date Monday 6th April

The role is a proper hybrid role:
Gym inductions
Training Plans
Customer Service
Assisting with sales
Generally, just representing FF with a giant smile on your face and positivity.
Assisting with social media

You don’t need to be a qualified personal trainer to apply. It will be helpful if you have a sporting background (PT, studying or studied Sport Science etc, play sport at a reasonable level, physique development to an above average standard).

The successful candidate can also Personal Train clients outside of their employed hours – a great opportunity for any aspiring or semi established PT.

Usually when we say we have a job vacancy it gets a lot of attention. Please please do not take it personally if you are unsuccessful. With it being a hybrid role, the successful candidate must demonstrate fantastic skills across multiple disciplines. It’s a tricky one.

If you would like to apply, please either email your cv or information about you and why you feel you would be a fantastic Member Liaison for Fitness Fraternity.

Thank you,

FF 😊

Missed our 7 day free trial? No stress. We have a free day pass so you can try old school. Ditch the suffocating clinical commercial gym setting and become old school.

Help us bring it back, one day pass at a time.

See you on the gym floor,

FF x

Missed our 7 day free trial? No stress. We have a free day pass so you can try old school. Ditch the suffocating clinical commercial gym setting and become old school.

Help us bring it back, one day pass at a time.

See you on the gym floor,

FF x

Sliding Doors Pt 2: The “Evolution” Perspective

“I thought FF was only for bodybuilders.” ❌

We hear it A Lot. But look at Mick.

At 50+, he didn’t to us to step on a stage in a thong (well not that he admitted anyway), he came to us to get his life back.

In just 3.5 months of targeted strength training, he’s achieved what most people think is “just part of getting older”.

✅ Zero pain: Strength training is the best medicine for knees and backs.

✅ Total mobility: Sprinting up the stairs with shopping bags

✅ Internal Health: Better blood markers, better heart health, better future.

Fitness Fraternity evolves, and so do you.

We’ve taken decades of bodybuilding expertise and applied it to the most important goal there is: longevity. Whether you’re a beginner or an old school G, your “present” needs strength.

Don’t let your age be an excuse. Let it be the reason you start.

Well done Mick. It’s a pleasure to see you continue your strength journey with us.

P.S
Keep your clothes on!

Sliding Doors Pt 2: The “Evolution” Perspective

“I thought FF was only for bodybuilders.” ❌

We hear it A Lot. But look at Mick.

At 50+, he didn’t to us to step on a stage in a thong (well not that he admitted anyway), he came to us to get his life back.

In just 3.5 months of targeted strength training, he’s achieved what most people think is “just part of getting older”.

✅ Zero pain: Strength training is the best medicine for knees and backs.

✅ Total mobility: Sprinting up the stairs with shopping bags

✅ Internal Health: Better blood markers, better heart health, better future.

Fitness Fraternity evolves, and so do you.

We’ve taken decades of bodybuilding expertise and applied it to the most important goal there is: longevity. Whether you’re a beginner or an old school G, your “present” needs strength.

Don’t let your age be an excuse. Let it be the reason you start.

Well done Mick. It’s a pleasure to see you continue your strength journey with us.

P.S
Keep your clothes on!

7 days free. Ends 28/02/2026

P.S thank you to Dr @chloesimpson__ for her 2008 iPhone footage

7 days free. Ends 28/02/2026

P.S thank you to Dr @chloesimpson__ for her 2008 iPhone footage

It’s a good day to join FF x

It’s a good day to join FF x

Personal Trainers. Are you wanting to work in a gym that doesn’t charge rent or force you into gym hours? If so, email info@thefitnessfraternity.com or WhatsApp 07891341128.

We are a gym rich in history, have an outstanding gym floor, and offer a safe, welcome space for you to operate your business.

This unique offer is only available for serious personal trainers, who not only take their own training seriously, but their clients.

Personal Trainers. Are you wanting to work in a gym that doesn’t charge rent or force you into gym hours? If so, email info@thefitnessfraternity.com or WhatsApp 07891341128.

We are a gym rich in history, have an outstanding gym floor, and offer a safe, welcome space for you to operate your business.

This unique offer is only available for serious personal trainers, who not only take their own training seriously, but their clients.

Will you be our Valentine? Join us before the 15/02/2026 and get your first month for just £14.

Members - add a plus one to your membership for only £14.99. You can split the new total payment 50/50, add it onto your own payment (true love) or let your plus 1 enjoy a discounted membership all to themselves.

To add your plus one please slide in to our dm’s.

Will you be our Valentine? Join us before the 15/02/2026 and get your first month for just £14.

Members - add a plus one to your membership for only £14.99. You can split the new total payment 50/50, add it onto your own payment (true love) or let your plus 1 enjoy a discounted membership all to themselves.

To add your plus one please slide in to our dm’s.

Newcastle men, do you want to get in unreal shape this summer? It’s closer than you think!🤔

✔️ 7 DAYS FREE
✔️ FREE PT SESSION
✔️ Real results.

Join Fitness Fraternity.
Use promo 7dayfree and we’ll be in touch with all the details.

📍 Heaton, Newcastle
💪 Strong starts here

Newcastle men, do you want to get in unreal shape this summer? It’s closer than you think!🤔

✔️ 7 DAYS FREE
✔️ FREE PT SESSION
✔️ Real results.

Join Fitness Fraternity.
Use promo 7dayfree and we’ll be in touch with all the details.

📍 Heaton, Newcastle
💪 Strong starts here

The Strongest Animal in the World (And What It Teaches Us)

When people ask, “What’s the strongest animal in the world?” they’re usually picturing something huge.

An elephant.
A gorilla.
A grizzly bear.

But the answer surprises almost everyone.

Strength Depends on How You Measure It

There are two ways to define strength:

1. Absolute strength: The heaviest total load an animal can move.

2. Relative strength: How much it can move compared to its own bodyweight.

The Pound‑for‑Pound Champion: The Dung Beetle 🪲

The strongest animal in the world relative to its size is the dung beetle.

It can pull over 1,100 times its own body weight.

Let that sink in.

That’s like a 75 kg person dragging more than 80 tonnes.

(No pre‑workout too).

The Absolute Powerhouse: The African Elephant 🐘

If we talk about raw, total strength, the African elephant wins.
• Can lift 600 kg with its trunk alone
• Can push over trees
• Can carry loads over 9,000 kg

This is your strongman of the animal kingdom.

But even the elephant doesn’t come close to the dung beetle when strength is measured properly; relative to bodyweight.

Most people chase the elephant.

They want to be bigger.
Heavier.

But they skip the dung beetle work.
• Technique
• Load management
• Progressive overload
• Recovery
• Consistency

And then they wonder why their progress stalls.

At Fitness Fraternity, we encourage you to build relative strength first.

Get Strong First, Everything Else Follows

Muscle gain.
Fat loss.
Performance.
Confidence.

The strongest animal in the world isn’t the biggest.

It’s the one that applies force with the most efficiency.

If you’re ready to build strength, your 7‑day free trial is waiting.

Promo: 7dayfree

The Strongest Animal in the World (And What It Teaches Us)

When people ask, “What’s the strongest animal in the world?” they’re usually picturing something huge.

An elephant.
A gorilla.
A grizzly bear.

But the answer surprises almost everyone.

Strength Depends on How You Measure It

There are two ways to define strength:

1. Absolute strength: The heaviest total load an animal can move.

2. Relative strength: How much it can move compared to its own bodyweight.

The Pound‑for‑Pound Champion: The Dung Beetle 🪲

The strongest animal in the world relative to its size is the dung beetle.

It can pull over 1,100 times its own body weight.

Let that sink in.

That’s like a 75 kg person dragging more than 80 tonnes.

(No pre‑workout too).

The Absolute Powerhouse: The African Elephant 🐘

If we talk about raw, total strength, the African elephant wins.
• Can lift 600 kg with its trunk alone
• Can push over trees
• Can carry loads over 9,000 kg

This is your strongman of the animal kingdom.

But even the elephant doesn’t come close to the dung beetle when strength is measured properly; relative to bodyweight.

Most people chase the elephant.

They want to be bigger.
Heavier.

But they skip the dung beetle work.
• Technique
• Load management
• Progressive overload
• Recovery
• Consistency

And then they wonder why their progress stalls.

At Fitness Fraternity, we encourage you to build relative strength first.

Get Strong First, Everything Else Follows

Muscle gain.
Fat loss.
Performance.
Confidence.

The strongest animal in the world isn’t the biggest.

It’s the one that applies force with the most efficiency.

If you’re ready to build strength, your 7‑day free trial is waiting.

Promo: 7dayfree

Aggression in effort. Control in execution.
It’s something we’re huge on at FF.
Train hard. Train with intent.
But not at the expense of form, control, or standard.

Aggression in effort. Control in execution.
It’s something we’re huge on at FF.
Train hard. Train with intent.
But not at the expense of form, control, or standard.

Scared of starting strength training? Don’t know where to begin? Here at Fitness Fraternity we are committed to providing the most welcoming and educational environment possible. To join us on a 7 day free trial use promo code 7dayfree and let’s get strong together.

We remove your fear with a complementary 1-1 personal training session, a free training program loaded on our coaching app PLUS WhatsApp support.

All our members have the option of a free PT session every 6 weeks, free seminars, free training programs and the best strength equipment in Newcastle.

This is your moment. Don’t miss it!

Scared of starting strength training? Don’t know where to begin? Here at Fitness Fraternity we are committed to providing the most welcoming and educational environment possible. To join us on a 7 day free trial use promo code 7dayfree and let’s get strong together.

We remove your fear with a complementary 1-1 personal training session, a free training program loaded on our coaching app PLUS WhatsApp support.

All our members have the option of a free PT session every 6 weeks, free seminars, free training programs and the best strength equipment in Newcastle.

This is your moment. Don’t miss it!

Hiiii everyone. 2026 is now well underway and sadly moving very fast. We tried to hold off at the very start of the year pushing the new year new you fitness stuff etc. However, we are your gym, and we are here to help! We are opening up roadmap session with Jack & Max. 30 minute 1-1 consultation to map out your 2026.

Jack
Fat loss. Muscle gain. Body composition.
If you’ve got a holiday booked this year and want to feel confident when it comes around, don’t leave it until it’s too late.

Max
Functional fitness. Sport-specific training. Injury rehab.
If you want to move better, return from injury properly, or train for something rather than just training, Max will help you map 2026 out.

We will be releasing bookings on the entrance app very soon. Keep your eyes open for an email when we will confirm spots are live.

Have an amazing week and 2026.

P.S Happy New Year

Hiiii everyone. 2026 is now well underway and sadly moving very fast. We tried to hold off at the very start of the year pushing the new year new you fitness stuff etc. However, we are your gym, and we are here to help! We are opening up roadmap session with Jack & Max. 30 minute 1-1 consultation to map out your 2026.

Jack
Fat loss. Muscle gain. Body composition.
If you’ve got a holiday booked this year and want to feel confident when it comes around, don’t leave it until it’s too late.

Max
Functional fitness. Sport-specific training. Injury rehab.
If you want to move better, return from injury properly, or train for something rather than just training, Max will help you map 2026 out.

We will be releasing bookings on the entrance app very soon. Keep your eyes open for an email when we will confirm spots are live.

Have an amazing week and 2026.

P.S Happy New Year

2026: A Shift Back to Strength

The fitness industry runs in cycles.

Every few years there’s a new trend; fat loss shortcuts, new training methods, injections, extreme cardio classes, minimal effort (itfym etc). They come in FAST & LOUD, then very quietly disappear.

What trends remain are what work.

Strength training has never really gone away. It just stopped being fashionable (sadly).

Now, we’re starting to see that change. WHOOOP.

Over the last year, the priority for many people has been weight loss, especially with the fat loss jabs. For a lot of people, that’s meant very little strength training. Their muscle mass has dropped. Their strength has dropped, and also their confidence dropped too.

Being lighter isn’t automatically better if you’re also weaker, more fragile, and less resilient.

Unlike most trends, strength carries forward...ALWAYS. You don’t “lose” it overnight.

We’d like to see 2026 become less about chasing extreme jabbing and more about the basics.

Training which prioritises:
• Progressive overload
• Movement (of any kind)
• Recovery
• Food from the land

If you’re curious, try us…

We offer a 7-day free trial.

This is your opportunity to train consistently for a week and see how your body responds when strength becomes focus again.

Sometimes progress isn’t about doing more.
It’s about doing the right things…for long enough.

2026: A Shift Back to Strength

The fitness industry runs in cycles.

Every few years there’s a new trend; fat loss shortcuts, new training methods, injections, extreme cardio classes, minimal effort (itfym etc). They come in FAST & LOUD, then very quietly disappear.

What trends remain are what work.

Strength training has never really gone away. It just stopped being fashionable (sadly).

Now, we’re starting to see that change. WHOOOP.

Over the last year, the priority for many people has been weight loss, especially with the fat loss jabs. For a lot of people, that’s meant very little strength training. Their muscle mass has dropped. Their strength has dropped, and also their confidence dropped too.

Being lighter isn’t automatically better if you’re also weaker, more fragile, and less resilient.

Unlike most trends, strength carries forward...ALWAYS. You don’t “lose” it overnight.

We’d like to see 2026 become less about chasing extreme jabbing and more about the basics.

Training which prioritises:
• Progressive overload
• Movement (of any kind)
• Recovery
• Food from the land

If you’re curious, try us…

We offer a 7-day free trial.

This is your opportunity to train consistently for a week and see how your body responds when strength becomes focus again.

Sometimes progress isn’t about doing more.
It’s about doing the right things…for long enough.

Men of Newcastle have lost a lot of weight recently ⚖️
That’s a really good thing 👍.

But weight loss isn’t the same as being strong 💪.

If you’re lighter but still feel weak, skinny, or unsure what to do next...the next step isn’t more dieting or jabbing 💉.
It’s strength training and building muscle.

Phase 1 is complete. Now it’s time for phase 2…

At Fitness Fraternity Gym, we focus on strength training.

Everyone gets:
– A personalised training program
– Ongoing coaching support
– A free PT check-in every 6 weeks

If you’re curious, you can try the gym for 7 days free.

Use code 7dayfree.

Strong > skinny.

Men of Newcastle have lost a lot of weight recently ⚖️
That’s a really good thing 👍.

But weight loss isn’t the same as being strong 💪.

If you’re lighter but still feel weak, skinny, or unsure what to do next...the next step isn’t more dieting or jabbing 💉.
It’s strength training and building muscle.

Phase 1 is complete. Now it’s time for phase 2…

At Fitness Fraternity Gym, we focus on strength training.

Everyone gets:
– A personalised training program
– Ongoing coaching support
– A free PT check-in every 6 weeks

If you’re curious, you can try the gym for 7 days free.

Use code 7dayfree.

Strong > skinny.

Summer is a display phase, not a construction phase.

Summer does not create results.
It exposes weaknesses.

Muscle mass, strength, and fat loss all operate on long biological timelines. They are not built in 6 to 8 reactive weeks when motivation suddenly appears. They are built quietly, early, and without urgency.

This is why rapid results require early commitment.

“Fast results” are often misunderstood.
They are not the product of extreme interventions applied late.
They are the product of early, conservative, sustained inputs.

Initiating training in winter changes the entire trajectory:

• Load progression can be gradual and tendon tolerant
• Technical execution can be prioritised under low fatigue
• Muscle mass can be accumulated without artificial urgency
• Fat loss can occur without aggressive restriction

This creates a compounding effect.

By the time spring arrives, your system is already primed; insulin sensitivity improved, training tolerance higher, structural capacity sorted. At that point, modest adjustments produce visible change quickly.

To the outside on looked, the results appear “fast”.
In reality, they are simply on time.

Waiting for better weather, brighter days or higher motivation is a huge error. Seasonal motivation is reactive and fragile. Training in winter removes the illusion that progress requires excitement.

It rewards discipline, repeatability and restraint.

Make hay while the sun doesn’t shine.

Summer is a display phase, not a construction phase.

Summer does not create results.
It exposes weaknesses.

Muscle mass, strength, and fat loss all operate on long biological timelines. They are not built in 6 to 8 reactive weeks when motivation suddenly appears. They are built quietly, early, and without urgency.

This is why rapid results require early commitment.

“Fast results” are often misunderstood.
They are not the product of extreme interventions applied late.
They are the product of early, conservative, sustained inputs.

Initiating training in winter changes the entire trajectory:

• Load progression can be gradual and tendon tolerant
• Technical execution can be prioritised under low fatigue
• Muscle mass can be accumulated without artificial urgency
• Fat loss can occur without aggressive restriction

This creates a compounding effect.

By the time spring arrives, your system is already primed; insulin sensitivity improved, training tolerance higher, structural capacity sorted. At that point, modest adjustments produce visible change quickly.

To the outside on looked, the results appear “fast”.
In reality, they are simply on time.

Waiting for better weather, brighter days or higher motivation is a huge error. Seasonal motivation is reactive and fragile. Training in winter removes the illusion that progress requires excitement.

It rewards discipline, repeatability and restraint.

Make hay while the sun doesn’t shine.

Welcome Callum @torphysiotherapy

Watch and discover Callum’s background in sport and how he found his way into Physical Therapy.

Callum specialises in removing pain (QUICKLY) and getting you back on the field or gym floor even QUICKER.

Physical Therapy isn’t sports massage, it’s your fast track to getting back onto the field or gym floor at the fastest rate possible.

You aren’t you if you aren’t playing or lifting.

Callum is available 5 days per week at FF on our top floor in a private room. If you need to address your injury or pain…you need Callum.

Book via DM on IG or by grabbing his number from the posters in the gym.

Get Physical Therapy now, and play / lift quicker than you ever imagined.

Don’t lose your place in the team or top spot on the gym floor. Act now.

Welcome Callum @torphysiotherapy

Watch and discover Callum’s background in sport and how he found his way into Physical Therapy.

Callum specialises in removing pain (QUICKLY) and getting you back on the field or gym floor even QUICKER.

Physical Therapy isn’t sports massage, it’s your fast track to getting back onto the field or gym floor at the fastest rate possible.

You aren’t you if you aren’t playing or lifting.

Callum is available 5 days per week at FF on our top floor in a private room. If you need to address your injury or pain…you need Callum.

Book via DM on IG or by grabbing his number from the posters in the gym.

Get Physical Therapy now, and play / lift quicker than you ever imagined.

Don’t lose your place in the team or top spot on the gym floor. Act now.

See you on the gym floor x

See you on the gym floor x

A Christmas Holiday Special. 2 week membership only £19.99!

Visiting friends and relatives can train with you for up tp 2 weeks.

Get them out your living room and onto the gym floor. You may not want them for 2 weeks, so we will take them off your hands.

A Christmas Holiday Special. 2 week membership only £19.99!

Visiting friends and relatives can train with you for up tp 2 weeks.

Get them out your living room and onto the gym floor. You may not want them for 2 weeks, so we will take them off your hands.

As the year slowly comes to a close, we are so ready for 2026! FF…Let’s gooooooo

As the year slowly comes to a close, we are so ready for 2026! FF…Let’s gooooooo

Do you like running laps round the outside of your gym with your top off?

Promos: jan2026 / jan2026student

Do you like running laps round the outside of your gym with your top off?

Promos: jan2026 / jan2026student

🤐 🙈

🤐 🙈

There’s something different about training inside a building that’s been here since 1892.

A place that has lived through entire lifetimes…
And now, in 2025, it is the home of our gym with a culture rooted firmly in the past, because some things never needed changing.

Old school isn’t a trend for us.
It’s our identity.
Our building has lasted 133 years.
Our culture will too.

Strength training never needed to be complicated.
Hard work.
Train to failure.
Recover.
Eat well.
Walk.
Live a life that makes you happy.

This formula worked 50 years ago.
It works today.
It will work 50 years from now.

If you’re tired of overthinking training… step inside history.
Step inside Fitness Fraternity.
Where simplicity, effort and culture still mean something.

There’s something different about training inside a building that’s been here since 1892.

A place that has lived through entire lifetimes…
And now, in 2025, it is the home of our gym with a culture rooted firmly in the past, because some things never needed changing.

Old school isn’t a trend for us.
It’s our identity.
Our building has lasted 133 years.
Our culture will too.

Strength training never needed to be complicated.
Hard work.
Train to failure.
Recover.
Eat well.
Walk.
Live a life that makes you happy.

This formula worked 50 years ago.
It works today.
It will work 50 years from now.

If you’re tired of overthinking training… step inside history.
Step inside Fitness Fraternity.
Where simplicity, effort and culture still mean something.

Most people wait for January. But January doesn’t create momentum. Momentum creates January.

If you’ve been thinking about coming back to FF or joining us, here’s your moment:

Re-join now.
Pay nothing until Jan 1st 2026.

Codes: jan2026 / jan2026student

Most people wait for January. But January doesn’t create momentum. Momentum creates January.

If you’ve been thinking about coming back to FF or joining us, here’s your moment:

Re-join now.
Pay nothing until Jan 1st 2026.

Codes: jan2026 / jan2026student

What’s your split:

What’s your split:

3,1,1…GO

3,1,1…GO

Phones 📱. We all need them (the irony - even to get into the gym 🤣🤯🙈) BUT, training. If you don’t need it, try turning it off?

Let’s up the intensity on the gym floor. Collective effort inspires everyone to be better, to work harder, to get results faster 💪💪.

A room full of people with headphones on, scrolling, ain’t getting anyone inspired 😍.

Winter. It’s dark and cold 🥶. We need inspiration more than ever rn.

Help the cause. Less scrolling, more lifting and laughing.

Phones 📱. We all need them (the irony - even to get into the gym 🤣🤯🙈) BUT, training. If you don’t need it, try turning it off?

Let’s up the intensity on the gym floor. Collective effort inspires everyone to be better, to work harder, to get results faster 💪💪.

A room full of people with headphones on, scrolling, ain’t getting anyone inspired 😍.

Winter. It’s dark and cold 🥶. We need inspiration more than ever rn.

Help the cause. Less scrolling, more lifting and laughing.

Hii team. For those of you that want to take part in The Winter Strength Games please watch this video. Few tips from Max about form and what the entry requirements are.

Any questions please do not hesitate to drop us a message 🙏🙏.

Good luck and be strong 💪💪

Hii team. For those of you that want to take part in The Winter Strength Games please watch this video. Few tips from Max about form and what the entry requirements are.

Any questions please do not hesitate to drop us a message 🙏🙏.

Good luck and be strong 💪💪

Who will become FF’s super hero?

You’ll test your:
Squat (3 rep max)
Bench (3 rep max)
Deadlift (3 rep max)
Any time through the month.

Enter your scores and body weight on the whiteboard in the gym.

HOW ITS SCORED

We’re using FF Strength Score:

Weight lifted ÷ your bodyweight = your score for each lift.
Add all three together.
Highest total wins.

🎁 THE WINNERS GET:

3 months FREE membership
Use it yourself… or give it to a mate as a late Christmas pressie.

We have 4 categories:
Men under & over 40
Women under & over 40

There is a winner for each category.

Who will be crowned super hero of FF? Let’s the games begin…

Who will become FF’s super hero?

You’ll test your:
Squat (3 rep max)
Bench (3 rep max)
Deadlift (3 rep max)
Any time through the month.

Enter your scores and body weight on the whiteboard in the gym.

HOW ITS SCORED

We’re using FF Strength Score:

Weight lifted ÷ your bodyweight = your score for each lift.
Add all three together.
Highest total wins.

🎁 THE WINNERS GET:

3 months FREE membership
Use it yourself… or give it to a mate as a late Christmas pressie.

We have 4 categories:
Men under & over 40
Women under & over 40

There is a winner for each category.

Who will be crowned super hero of FF? Let’s the games begin…

No good story started with “you know that time I went to the gym.”

Last week we ran our Blueprint to Stage workshop for people who want to pursue a stage or photoshoot physique.

But if that’s not your bag?
If you love training but you don’t want to live like a competitive bodybuilder or a wellness weirdo?

Good.
Because you don’t need to.

Not every 20 year old needs:
• cold plunges
• sea dips
• sleep scores
• journaling rituals
• 10k steps before sunrise
• or the constant panic of “optimisation”

At FF, our POV is simple:

Enjoy your life. So if that’s train hard party hard, then let’s goooooo.

Your 20s are for memories, mates, chaos, stories, and living, not obsessing over whether your WHOOP says you’ve recovered enough to function as a human.

Lift weights.
Look after yourself.
But don’t waste your best years living like a 48-year-old CEO fasting on a mountain if you don’t want to.

Relax.
Train hard.
Have fun.
Don’t pressure yourself into perfection.

The gym should support your life, not replace it.

No good story started with “you know that time I went to the gym.”

Last week we ran our Blueprint to Stage workshop for people who want to pursue a stage or photoshoot physique.

But if that’s not your bag?
If you love training but you don’t want to live like a competitive bodybuilder or a wellness weirdo?

Good.
Because you don’t need to.

Not every 20 year old needs:
• cold plunges
• sea dips
• sleep scores
• journaling rituals
• 10k steps before sunrise
• or the constant panic of “optimisation”

At FF, our POV is simple:

Enjoy your life. So if that’s train hard party hard, then let’s goooooo.

Your 20s are for memories, mates, chaos, stories, and living, not obsessing over whether your WHOOP says you’ve recovered enough to function as a human.

Lift weights.
Look after yourself.
But don’t waste your best years living like a 48-year-old CEO fasting on a mountain if you don’t want to.

Relax.
Train hard.
Have fun.
Don’t pressure yourself into perfection.

The gym should support your life, not replace it.

You missed out. The Blueprint to Stage Workshop was 10/10. Thank you so much to all that attended and invested in their future.

For those of you that couldn’t quite make it, here are the 5 actionable takeaways. There is a full link to the blog in the stories that goes into more detail.

Minimum Effective Dose

Progress is controlled by precision, not volume.
Use the smallest intervention that produces a measurable change.
Anything more reduces responsiveness and limits how many future adjustments you can effectively use.

Training to Failure

Failure is a technical skill.
Execution must be stable before intensity increases.
A true failure set is one where another controlled rep is not possible and the limiting factor is the target muscle, not breakdown in movement quality.

Priming the Body

Hypertrophy and fat-loss phases only work when the body is prepared.
Stable routine, predictable intake, consistent expenditure.
Without these, adaptations are unreliable and the body becomes resistant to both calorie increases and reductions.

Contest Prep Reality

Stage condition requires extreme methods.
Calories often drop lower than expected as the body defends body fat.
This is not lifestyle dieting. It is a short-term, outcome-driven process with physiological consequences that must be managed in a structured recovery phase post-show.

Transferable Discipline

The behaviours required for stage condition (accuracy, consistency, and emotional regulation) carry over into every area of life.
They build a level of self-control most people never develop.
This becomes a long-term advantage far beyond the competitive environment.

If you want more information about the next workshop at Fitness Fraternity, please email info@thefitnessfraternity.com.

Train hard, stay strong x

You missed out. The Blueprint to Stage Workshop was 10/10. Thank you so much to all that attended and invested in their future.

For those of you that couldn’t quite make it, here are the 5 actionable takeaways. There is a full link to the blog in the stories that goes into more detail.

Minimum Effective Dose

Progress is controlled by precision, not volume.
Use the smallest intervention that produces a measurable change.
Anything more reduces responsiveness and limits how many future adjustments you can effectively use.

Training to Failure

Failure is a technical skill.
Execution must be stable before intensity increases.
A true failure set is one where another controlled rep is not possible and the limiting factor is the target muscle, not breakdown in movement quality.

Priming the Body

Hypertrophy and fat-loss phases only work when the body is prepared.
Stable routine, predictable intake, consistent expenditure.
Without these, adaptations are unreliable and the body becomes resistant to both calorie increases and reductions.

Contest Prep Reality

Stage condition requires extreme methods.
Calories often drop lower than expected as the body defends body fat.
This is not lifestyle dieting. It is a short-term, outcome-driven process with physiological consequences that must be managed in a structured recovery phase post-show.

Transferable Discipline

The behaviours required for stage condition (accuracy, consistency, and emotional regulation) carry over into every area of life.
They build a level of self-control most people never develop.
This becomes a long-term advantage far beyond the competitive environment.

If you want more information about the next workshop at Fitness Fraternity, please email info@thefitnessfraternity.com.

Train hard, stay strong x

WOW. What a workshop.
Thank you to everyone who attended. Today was amazing.

If you were at Blueprint to Stage, you witnessed something most people in the physique world never experience:

Jack Stokle x Neil Rennie breaking down condition, training, mindset… then taking it straight onto the gym floor.

🔥 Theory + Practical. Education + Execution. Talk + Action.
Most seminars stay in a classroom. Today was both.

Case studies. Coaching cues. Intensifiers. Live demos.
A new definition of “training to failure.”
And the rule everyone needed: Minimum Effective Dose.

💥 Value? Ridiculous.
Knowledge most coaches guard and charge £££ for…given openly and honestly.

Jack: former Junior Mr Britain & respected old-school coach.
Neil: the most respected physique mind in the UK & Ireland.

This combo does not exist elsewhere.
Not in commercial gyms. They couldn’t tie Jack and Neil’s laces.
Not with influencers.
Not anywhere.

⚡️ If you didn’t attend…
You didn’t “miss a workshop.”
You missed a morning that will shortcut people’s progress by YEARS.
A session that will genuinely change stage careers.

Blueprint to Stage has set a new benchmark.
If you’re competing… planning a photoshoot… or want to take your physique where you say you want it to go, please don’t miss the next one.

Those who attended today?
They’re now ahead of you.
And the gap is only getting wider.

Fitness Fraternity x Neil Rennie Coaching.
Leaders lead. Everyone else watches.

WOW. What a workshop.
Thank you to everyone who attended. Today was amazing.

If you were at Blueprint to Stage, you witnessed something most people in the physique world never experience:

Jack Stokle x Neil Rennie breaking down condition, training, mindset… then taking it straight onto the gym floor.

🔥 Theory + Practical. Education + Execution. Talk + Action.
Most seminars stay in a classroom. Today was both.

Case studies. Coaching cues. Intensifiers. Live demos.
A new definition of “training to failure.”
And the rule everyone needed: Minimum Effective Dose.

💥 Value? Ridiculous.
Knowledge most coaches guard and charge £££ for…given openly and honestly.

Jack: former Junior Mr Britain & respected old-school coach.
Neil: the most respected physique mind in the UK & Ireland.

This combo does not exist elsewhere.
Not in commercial gyms. They couldn’t tie Jack and Neil’s laces.
Not with influencers.
Not anywhere.

⚡️ If you didn’t attend…
You didn’t “miss a workshop.”
You missed a morning that will shortcut people’s progress by YEARS.
A session that will genuinely change stage careers.

Blueprint to Stage has set a new benchmark.
If you’re competing… planning a photoshoot… or want to take your physique where you say you want it to go, please don’t miss the next one.

Those who attended today?
They’re now ahead of you.
And the gap is only getting wider.

Fitness Fraternity x Neil Rennie Coaching.
Leaders lead. Everyone else watches.

🚪 The Sliding Doors of Strength Training

One decision. One moment. That’s all it takes to change everything.

At 24, it’s about beer, mates, training. You’re laying bricks you don’t even know will matter later.
At 34, it’s holding the line and keeping it going.
At 44, it’s rediscovering yourself between Zoom calls and school runs.
At 54, it’s proof; dense muscle, earned not inherited.
At 64, it’s coffee, laughter, grandkids, and pride.

Every decade has its Sliding Door.
You either walk through it or you don’t.

At Fitness Fraternity, we’re not interested in who you are today…
We’re obsessed with who you could become.

👊 Free 1-1 PT session.
🔥 Free plan on our app.
🚪 Your door’s open… step through it.

🚪 The Sliding Doors of Strength Training

One decision. One moment. That’s all it takes to change everything.

At 24, it’s about beer, mates, training. You’re laying bricks you don’t even know will matter later.
At 34, it’s holding the line and keeping it going.
At 44, it’s rediscovering yourself between Zoom calls and school runs.
At 54, it’s proof; dense muscle, earned not inherited.
At 64, it’s coffee, laughter, grandkids, and pride.

Every decade has its Sliding Door.
You either walk through it or you don’t.

At Fitness Fraternity, we’re not interested in who you are today…
We’re obsessed with who you could become.

👊 Free 1-1 PT session.
🔥 Free plan on our app.
🚪 Your door’s open… step through it.

Drum roll please…🥁

Black Friday offers @ FF ✅

We are getting in early to let you know what’s available from the 28th to the 30th of November.

☝️ Been a member before? Enjoy your first month back at FF absolutely FREE (promo blackfridayfree)

☝️First timer? Say no more. Enjoy 50% off your first month with promo blackfridayhalf

☝️Member? Or want to lock in a bargain? Enjoy 25% off an annual membership. 12 months of training for only £299.99.

If you are thinking about saving some money while getting in the shape of your life, this is your moment. 💡

In case you didn’t know, all members get a free 1-1 PT session every 6 weeks, PLUS their own training program loaded onto our exclusive coaching app. 📱

We have our Perform Class every Monday Wednesday & Friday (our take on hybrid training). 💪

There is Foundations every Tuesday which focuses on the key main strength lifts. 🏋️🏋️‍♀️🏋️‍♂️

And….as usual, our bright gym floor full of people just like you. Getting stronger and into the best shape of their life. 🙋‍♂️💁‍♀️

So, if changing gyms and saving money is crossing your mind, it would be our pleasure to welcome you back. 🤗

Hope to see you soon. 👋

FF x

Drum roll please…🥁

Black Friday offers @ FF ✅

We are getting in early to let you know what’s available from the 28th to the 30th of November.

☝️ Been a member before? Enjoy your first month back at FF absolutely FREE (promo blackfridayfree)

☝️First timer? Say no more. Enjoy 50% off your first month with promo blackfridayhalf

☝️Member? Or want to lock in a bargain? Enjoy 25% off an annual membership. 12 months of training for only £299.99.

If you are thinking about saving some money while getting in the shape of your life, this is your moment. 💡

In case you didn’t know, all members get a free 1-1 PT session every 6 weeks, PLUS their own training program loaded onto our exclusive coaching app. 📱

We have our Perform Class every Monday Wednesday & Friday (our take on hybrid training). 💪

There is Foundations every Tuesday which focuses on the key main strength lifts. 🏋️🏋️‍♀️🏋️‍♂️

And….as usual, our bright gym floor full of people just like you. Getting stronger and into the best shape of their life. 🙋‍♂️💁‍♀️

So, if changing gyms and saving money is crossing your mind, it would be our pleasure to welcome you back. 🤗

Hope to see you soon. 👋

FF x

Boys, move over. Ladies, do you think the Blueprint to Stage & Shoot Workshop is just for the boys? No chance! If you are serious about physique development, you must attend.

Beach body
Photoshoot
Bikini
Physique

We will be showing a case study for a client who went from total beginner to bikini stage. Learn every trick and skill needed to stand out.

We will need you for about 3 hours on Saturday 15th November.
Starting 10.30am at @thefitnessfraternityuk you will learn theory, case study and practical for £3.33 per hour. This is a lifetime of knowledge for less than the price of 3 take away coffees.

This is an extremely rare opportunity to attend such a powerful workshop at such a low price.

More info or to sign up? Slide into our’s or Neil’s DM’s.

Boys, move over. Ladies, do you think the Blueprint to Stage & Shoot Workshop is just for the boys? No chance! If you are serious about physique development, you must attend.

Beach body
Photoshoot
Bikini
Physique

We will be showing a case study for a client who went from total beginner to bikini stage. Learn every trick and skill needed to stand out.

We will need you for about 3 hours on Saturday 15th November.
Starting 10.30am at @thefitnessfraternityuk you will learn theory, case study and practical for £3.33 per hour. This is a lifetime of knowledge for less than the price of 3 take away coffees.

This is an extremely rare opportunity to attend such a powerful workshop at such a low price.

More info or to sign up? Slide into our’s or Neil’s DM’s.

We don’t just offer Friends Friday. We are jam packed with value. Members and soon to be members, don’t miss! Take advantage of all the support we offer. Friday…let’s gooooooo 🚀

Our purpose is to provide you with the confidence, knowledge and platform to thrive.

If you want to reach your goals as quickly and efficiently as possible, we are a gym that offers the support you need to do so.

We don’t just offer Friends Friday. We are jam packed with value. Members and soon to be members, don’t miss! Take advantage of all the support we offer. Friday…let’s gooooooo 🚀

Our purpose is to provide you with the confidence, knowledge and platform to thrive.

If you want to reach your goals as quickly and efficiently as possible, we are a gym that offers the support you need to do so.

Fancy a late Halloween treat? 🎃 👻 Use promo code: newgym and discover your secret surprise.

Fancy a late Halloween treat? 🎃 👻 Use promo code: newgym and discover your secret surprise.

Blueprint to Stage Workshop

Most people talk about “doing a show or photoshoot.”
Few actually do it.
Even fewer do it very well.

Jack and Neil?

They’ve been shredded, they’ve been smooth, they’ve won, they’ve been humbled,
and they have eaten chicken out of a Tupperware on the A19 gym road trip wondering why they chose this life.

These photos, that’s a reflection of their ability.

No influencer persona. 1000% normal.

Years of work, bad posing, good posing, weird prep brain moments, and figuring out what works for them and their clients.

Their workshop isn’t to make you feel inspired.
It’s to tell you the truth and show you what to do.
Half-doing prep is more painful than doing it right.

If you’re thinking about competing, a photo shoot or you’ve stepped on stage and felt “meh” about the result…
come learn before you waste another season.

They’re covering:
• Training like someone who wants to win
• Nutrition without (hopefully) sending your brain to Mars
• Cardio that’s effective, not emotional 😭
• Mistakes they made so you don’t have to
• Gym floor practical.

No ring-lights, no IG “gurus,” no pretending this is about balance and joy.
It’s about seeing what you’re capable of and doing it without the circus / noise of the crap on social media.

Saturday 15th Nov
10:30am
Fitness Fraternity
£10 early bird

DM to reserve your space

Blueprint to Stage Workshop

Most people talk about “doing a show or photoshoot.”
Few actually do it.
Even fewer do it very well.

Jack and Neil?

They’ve been shredded, they’ve been smooth, they’ve won, they’ve been humbled,
and they have eaten chicken out of a Tupperware on the A19 gym road trip wondering why they chose this life.

These photos, that’s a reflection of their ability.

No influencer persona. 1000% normal.

Years of work, bad posing, good posing, weird prep brain moments, and figuring out what works for them and their clients.

Their workshop isn’t to make you feel inspired.
It’s to tell you the truth and show you what to do.
Half-doing prep is more painful than doing it right.

If you’re thinking about competing, a photo shoot or you’ve stepped on stage and felt “meh” about the result…
come learn before you waste another season.

They’re covering:
• Training like someone who wants to win
• Nutrition without (hopefully) sending your brain to Mars
• Cardio that’s effective, not emotional 😭
• Mistakes they made so you don’t have to
• Gym floor practical.

No ring-lights, no IG “gurus,” no pretending this is about balance and joy.
It’s about seeing what you’re capable of and doing it without the circus / noise of the crap on social media.

Saturday 15th Nov
10:30am
Fitness Fraternity
£10 early bird

DM to reserve your space

Rennie X Stokle: The Art & Science of Contest & Photoshoot Prep

You have been in the gym long enough to know the crack.
Some of you have already stepped on stage once or twice.
Some of you almost did, but didn’t pull the trigger.
Some of you looked okay…
but know you had more in you.

This workshop isn’t about “doing a show.”
This is about becoming the athlete you know you can be.

📍 The Art & Science of Contest & Photoshoot Prep Workshop
🎟 £10 Early Bird ( £30 on the day )
📍Saturday November 15th at 10.30am

What this day looks like:
🔥 Advanced prep method; nutrition, training, peak strategy plus PEDS
🔥 Casee studies from clients past & present
🔥 Psychology of staying the course
🔥 Q&A; no hiding, no lies, we are honest!!!!
🔥 Then the fun bit… gym floor intensity / coaching / standards / execution

For the athlete who:
✅ Has competed & wants to win
✅ Has nearly committed but hasn’t crossed the line
✅ Wants to achieve 11/10 condition for stage or a shoot
✅ Refuses to “just look good” when they could look undeniable

You don’t need motivation.
You need clarity, execution, accountability and a new standard.

This is the difference between
📌 Lean vs peeled
📌 Talking vs Walking the walk
📌 Doing a prep vs winning

£10. One day. One decision.
Come in as you are.
Leave with a standard you can’t unsee.

DM Neil or Jack to reserve your space

Rennie X Stokle: The Art & Science of Contest & Photoshoot Prep

You have been in the gym long enough to know the crack.
Some of you have already stepped on stage once or twice.
Some of you almost did, but didn’t pull the trigger.
Some of you looked okay…
but know you had more in you.

This workshop isn’t about “doing a show.”
This is about becoming the athlete you know you can be.

📍 The Art & Science of Contest & Photoshoot Prep Workshop
🎟 £10 Early Bird ( £30 on the day )
📍Saturday November 15th at 10.30am

What this day looks like:
🔥 Advanced prep method; nutrition, training, peak strategy plus PEDS
🔥 Casee studies from clients past & present
🔥 Psychology of staying the course
🔥 Q&A; no hiding, no lies, we are honest!!!!
🔥 Then the fun bit… gym floor intensity / coaching / standards / execution

For the athlete who:
✅ Has competed & wants to win
✅ Has nearly committed but hasn’t crossed the line
✅ Wants to achieve 11/10 condition for stage or a shoot
✅ Refuses to “just look good” when they could look undeniable

You don’t need motivation.
You need clarity, execution, accountability and a new standard.

This is the difference between
📌 Lean vs peeled
📌 Talking vs Walking the walk
📌 Doing a prep vs winning

£10. One day. One decision.
Come in as you are.
Leave with a standard you can’t unsee.

DM Neil or Jack to reserve your space

It’s not just about lifting weights.
It’s about what they provide: Strength, confidence, and consistency.

You’re not just joining a gym.
You’re joining a culture that supports you to grow. One rep, one habit, one conversation at a time.

7 Days Free.
Promo: spooky

Try our culture and support. We teach. We Train. We Laugh.

It’s not just about lifting weights.
It’s about what they provide: Strength, confidence, and consistency.

You’re not just joining a gym.
You’re joining a culture that supports you to grow. One rep, one habit, one conversation at a time.

7 Days Free.
Promo: spooky

Try our culture and support. We teach. We Train. We Laugh.

💀 Don’t be scared…

We know FF looks intense.
But, we’re a friendly bunch who just love helping people get stronger.

So this Halloween, we’re proving it:
🎃 7 days FREE at FF
🎃 FREE 1-1 PT session
🎃 FREE workout plan made just for you

A chance to see that our so-called “scary strength gym” is actually the friendliest gym in Newcastle.

Use promo spooky to activate your free trial.

💀 Don’t be scared…

We know FF looks intense.
But, we’re a friendly bunch who just love helping people get stronger.

So this Halloween, we’re proving it:
🎃 7 days FREE at FF
🎃 FREE 1-1 PT session
🎃 FREE workout plan made just for you

A chance to see that our so-called “scary strength gym” is actually the friendliest gym in Newcastle.

Use promo spooky to activate your free trial.

Worried about joining FF? Let us remove all your fear with a Halloween proof plan. 7 days free, 1 free PT session and a training program in your trick or treat bowl.

Use promo code spooky to active your 7 free days.

Worried about joining FF? Let us remove all your fear with a Halloween proof plan. 7 days free, 1 free PT session and a training program in your trick or treat bowl.

Use promo code spooky to active your 7 free days.

Apparently, I Need More Emojis 😅🔥💪😂❤️

So… my wife told me off the other day.

She said one of my latest posts, the one where I was asking everyone to work fuc*ing harder, came across a bit aggressive.

Her exact words?
“Jack, you can’t just shout at people online without at least using a smiley face or something!” 😅

So, first of all, if I came across rude, I apologise 🙏😬💪❤️🔥😂😎🙌👏🏋️‍♂️✨💥🍕🐶 (there, that should soften the blow you softies).

But, and here’s the big but, my underlying principle still stands.

At FF, we’re so committed to helping you get a result that sometimes will hurt and yeah… we’ll ask you to work hard.

To push more.
To drop excuses.
To train to failure

That’s not aggression.
That’s care.
That’s belief.
That’s our DNA.

We’re built on hard work, old-school principles / values, and proper support.

We’ll push you, but we’ll also welcome you.
We’ll challenge you, but we’ll also high-five you on the gym floor 👊.

And now, apparently, we’ll use emojis while doing it 😂

So if my emoji-less post hurt your feelings, here’s a few more just for you:
🔥💪❤️😁🙌☕🏋️‍♂️💯😅🍝🌞

Now… back to work 😏

Jack

Apparently, I Need More Emojis 😅🔥💪😂❤️

So… my wife told me off the other day.

She said one of my latest posts, the one where I was asking everyone to work fuc*ing harder, came across a bit aggressive.

Her exact words?
“Jack, you can’t just shout at people online without at least using a smiley face or something!” 😅

So, first of all, if I came across rude, I apologise 🙏😬💪❤️🔥😂😎🙌👏🏋️‍♂️✨💥🍕🐶 (there, that should soften the blow you softies).

But, and here’s the big but, my underlying principle still stands.

At FF, we’re so committed to helping you get a result that sometimes will hurt and yeah… we’ll ask you to work hard.

To push more.
To drop excuses.
To train to failure

That’s not aggression.
That’s care.
That’s belief.
That’s our DNA.

We’re built on hard work, old-school principles / values, and proper support.

We’ll push you, but we’ll also welcome you.
We’ll challenge you, but we’ll also high-five you on the gym floor 👊.

And now, apparently, we’ll use emojis while doing it 😂

So if my emoji-less post hurt your feelings, here’s a few more just for you:
🔥💪❤️😁🙌☕🏋️‍♂️💯😅🍝🌞

Now… back to work 😏

Jack

Think we are scary? We bet we aren’t. Come try us for 7 days free, get a free 1-1 PT session and lift all your fear away.

Trick or treat? 👻
Treat - promo spooky
Trick - your legs still aren’t strong 💪 😭

Think we are scary? We bet we aren’t. Come try us for 7 days free, get a free 1-1 PT session and lift all your fear away.

Trick or treat? 👻
Treat - promo spooky
Trick - your legs still aren’t strong 💪 😭

“Drop the fuc*ing weight.”
“Work fuc*ing harder.”

That was my theme of the Hypertrophy Workshop.

Everyone in the gym wants to add plates and weight, but not everyone has earned the right to.

Bodybuilding isn’t just about moving more plates and weights, it’s about progressing intelligently.

Sometimes that means improving mobility before weight.

Sometimes it means taking a set beyond failure with a drop set or a rest pause, not just chasing a log book number.

Sometimes it means slowing down your tempo, not your effort.

Hard work isn’t chaos. It’s precision under fatigue.
It’s disrupting homeostasis without destroying recovery.
It’s knowing when to push and when to hold back.

If you came to the workshop, you’ll know exactly what this post means.
If you didn’t, ask yourself:
Are you training to look strong… or to grow muscle?

“Drop the fuc*ing weight.”
“Work fuc*ing harder.”

That was my theme of the Hypertrophy Workshop.

Everyone in the gym wants to add plates and weight, but not everyone has earned the right to.

Bodybuilding isn’t just about moving more plates and weights, it’s about progressing intelligently.

Sometimes that means improving mobility before weight.

Sometimes it means taking a set beyond failure with a drop set or a rest pause, not just chasing a log book number.

Sometimes it means slowing down your tempo, not your effort.

Hard work isn’t chaos. It’s precision under fatigue.
It’s disrupting homeostasis without destroying recovery.
It’s knowing when to push and when to hold back.

If you came to the workshop, you’ll know exactly what this post means.
If you didn’t, ask yourself:
Are you training to look strong… or to grow muscle?

Are you scared of Fitness Fraternity?
Be honest.
All our ‘scary’ metal.
The big red machines.
The noise.

We bet you walk past our door and think “not for me.”

But we also bet you really want to strength train properly...and get results.

Truthfully, everyone starts nervous.

So this Halloween month, we’re giving you 7 days free at FF.

A 1-1 PT session to prove we aren’t as scary as you think.

And a welcome pack to help you settle in.

Because strength training isn’t something to fear...it’s the cure for it.

Leave the fear at the door.
Lift weights.
Get strong.

Are you scared of Fitness Fraternity?
Be honest.
All our ‘scary’ metal.
The big red machines.
The noise.

We bet you walk past our door and think “not for me.”

But we also bet you really want to strength train properly...and get results.

Truthfully, everyone starts nervous.

So this Halloween month, we’re giving you 7 days free at FF.

A 1-1 PT session to prove we aren’t as scary as you think.

And a welcome pack to help you settle in.

Because strength training isn’t something to fear...it’s the cure for it.

Leave the fear at the door.
Lift weights.
Get strong.

Think FF looks intimidating? 🤔
All our red metal, machines you’ve never seen before and the false idea that everyone at strength gyms are “scary.”

Truth: We couldn’t be further from it.

To prove it, we’re giving you a FREE 1-1 PT session.
💪 Want to strength train?
💪 Unsure where to begin?
💪 Nervous about our gym floor?

We’ll show you why we’re the friendliest gym in Newcastle.

Best bit: This isn’t a one-off. Every 6 to 8 weeks, all members get another free PT session and program update. So if you ever need help, don’t hesitate to reach out.

👉 Drop us a message to claim your free session today or members to book your session.

Think FF looks intimidating? 🤔
All our red metal, machines you’ve never seen before and the false idea that everyone at strength gyms are “scary.”

Truth: We couldn’t be further from it.

To prove it, we’re giving you a FREE 1-1 PT session.
💪 Want to strength train?
💪 Unsure where to begin?
💪 Nervous about our gym floor?

We’ll show you why we’re the friendliest gym in Newcastle.

Best bit: This isn’t a one-off. Every 6 to 8 weeks, all members get another free PT session and program update. So if you ever need help, don’t hesitate to reach out.

👉 Drop us a message to claim your free session today or members to book your session.

The lads are watching 👀 . Be warned 👊.

The lads are watching 👀 . Be warned 👊.

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