Hi Fitness Fraternity Team! I’m Alfred Heppenstall, and I’m excited to share that I’ve been sponsored by Fitness Fraternity for my final...

I am currently reading a Stephen Hawking book and it’s mind blowing (mainly because I don’t understand most of it lol). But…the biggest...

I asked one of my oldest friends (and client) if he wanted to train with me instead of me coaching him that day. A quick “yeah man let’s...