Most gyms will ask you the same questions the moment you walk through the door: “How’s training going?” “How’s your nutrition looking right now?” “How’s work, stress, sleep?” It’s all about your current state , the “you” that’s here today.   At Fitness Fraternity , we’re not ignoring where you are right now… but we’re far more interested in where you’re going . Because truthfully, that’s the version of you we want to talk to. Nobody else.   Who Do You Want to Become? The lean

So… my wife told me off the other day.   She said one of my latest posts, the one where I was asking everyone to work fuc*ing harder ,...

Heaton Strength Gym Workshop Takeaways BODYBUILDING: Key word for your day.   The best phrase you’ll ever hear in bodybuilding? “It...