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If It’s Not Broken, Don’t Fix It
Bring Back the Old School The fitness industry is a dynamic and ever-growing entity, continually evolving with new trends and...
Fitness Fraternity
Jul 16, 20242 min read
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My friends were shocked when I told them that my gym coaches me
Support, accountability & education. I believe these are the 3 pillars to success in the gym. Without these pillars, your gym house falls...
Fitness Fraternity
Jul 12, 20243 min read
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The Trilogy
Teamwork. There are endless inspirational quotes about teamwork which help create and understand it's importance. Teamwork is here to...
Fitness Fraternity
Jul 8, 20242 min read
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