PERFORM

LIFT | SPRINT | MOVE 

Perform is FF’s new class built to take your training to the next level. It’s our answer to performance-based fitness BUT without the egos or “look at me” attitude.

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This isn’t about fads or flashy workouts. Perform is about improving what really matters: your strength, speed, endurance, and overall performance.

PERFORM

Who's it for?

Everyone. Whether you’re new to training, looking to try something fresh, or need an alternative to support your current program, Perform adapts to all levels.

The sessions are designed to challenge you at your pace, while keeping the atmosphere supportive and focused.

PERFORM

How to Join?

Perform is included in your membership. Just book your slot through the Entrance app.

PERFORM

What to Expect

What to Expect

• Weight Training: Build strength that carries over into real life.

• Sprints: Improve conditioning, stamina, and explosiveness.

• Functional Movement Patterns: Move better, recover quicker, and become more resilient.

PERFORM

Where & When?

🗓 Mondays, Wednesdays & Fridays

⏰ 7:00am and 4:00pm

📍 Fitness Fraternity, Heaton, 67-71 Heaton Road, NE6 5HH