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  • Writer's pictureFitness Fraternity

Breaking Barriers: A Woman's Journey in the Fitness Industry


As I reflect on my journey in the fitness industry, I can't help but acknowledge the myriad of emotions that have accompanied me along the way. Being a woman in this space comes with its own set of challenges, but it also opens up a world of possibilities and opportunities for growth.


From the moment I first stepped into a gym as a personal training client to now serving as a woman member liaison, I've experienced first-hand the highs and lows of navigating this male-dominated industry. Walking into the gym for the first time, I was met with a wave of uncertainty and self-doubt. Would I belong here? Would I be taken seriously? These questions plagued my mind as I made my way through rows of intimidating equipment and unfamiliar faces.


One of the biggest challenges I faced as a woman in the fitness industry was breaking through stereotypes and societal expectations. There's a prevailing notion that women should stick to cardio or light weights, while men dominate the heavy lifting. This stigma not only undermines our capabilities but also perpetuates the idea that strength training isn't for us.


However, I refused to let these barriers define me. Through dedication, perseverance, and a relentless pursuit of self-improvement, I've overcome the negatives that once held me back. I've embraced strength training not only as a means to sculpt my physique but also as a powerful tool for empowerment and self-confidence.

As a woman member liaison at the gym, I am committed to ensuring that others feel welcomed, supported, and empowered in their fitness journey. Drawing from my own experiences, I strive to create a space where women feel comfortable pushing their boundaries and challenging social norms. From offering tailored workout plans to providing guidance on proper form, I am here to support and uplift my fellow sisters in fitness.


Clothing has always been a topic of contention for women in the gym. The struggle to find functional yet flattering workout attire can be a frustrating experience and shaped my fitness journey massively. Embarking on my journey in the fitness industry as a woman, I encountered a myriad of emotions intertwined with the choice of activewear. In the beginning, as I clumsily navigated through racks of spandex and sports bras, I felt a pang of insecurity creeping in. Ill-fitting garments and restrictive fabrics seemed to mock my efforts, amplifying my self-doubt and discomfort.


However, rather than succumbing to these negative emotions, I chose to harness them as fuel for my journey towards self-improvement. The frustration and discomfort became a catalyst, igniting a fire within me to redefine my relationship with fitness and activewear alike.

As I progressed along my fitness journey, my activewear evolved from a source of insecurity to a symbol of empowerment. Finding pieces that not only fit well but also made me feel strong and capable became a priority. The right activewear became my armour, imbuing me with a sense of confidence and resilience that transcended the confines of the gym.


To those just beginning their own journey in the fitness industry, I offer this advice: embrace the discomfort, the frustration, and the insecurity that may accompany you in the beginning. Use them as motivators, as reminders of the person you aspire to become. For in the journey from discomfort to confidence lies the true essence of empowerment, waiting to be embraced by those bold enough to embark upon it.

Ultimately, my journey in the fitness industry has come full circle, leading me to a profound realisation: women belong in the weight room, and they have every right to pursue their fitness goals with strength and determination. By embracing strength training, we not only transform our bodies but also our minds, unlocking a newfound sense of confidence and resilience.


As I continue to pave the way for women in fitness, I am reminded of the immense power we hold when we come together to support and uplift one another. Through my role as a woman member liaison, I am dedicated to leveraging my experiences to provide others with the best possible fitness journey. Together, we can break down barriers, challenge stereotypes, and redefine what it means to be a woman in the fitness industry.


Jade x




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