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Writer's pictureFitness Fraternity

If It’s Not Broken, Don’t Fix It

Bring Back the Old School

 

The fitness industry is a dynamic and ever-growing entity, continually evolving with new trends and innovations. From ice baths and sea dips to Hyrox and Reform Pilates, 2024 has brought a plethora of new fitness practices. Previously, trends like If It Fits Your Macros (IIFYM), push-pull-legs routines, and CrossFit were all the rage. This industry is constantly seeking new ways to inspire, engage, and sell, solidifying its significant role in the economy.

 

Many new additions to the fitness world have undoubtedly improved countless lives. More people are active than ever, gyms are popping up everywhere, and staying fit is a top priority for many.

 

However, amidst this fitness boom, are people genuinely satisfied with their fitness journeys? Do you know anyone who is truly content with their progress and appearance?

 

From my extensive experience, it seems that more people are dissatisfied than satisfied with their fitness journeys. Who really loves their body and their workouts? It’s disheartening that despite the abundance of information, options, and support, many fitness enthusiasts are not happy with their results.

 

Why Aren’t People Achieving Their Desired Results?

 

As Avril Lavigne would say, “Why’d you have to go and make things so complicated?”

 

The sheer variety of choices, conflicting information, commercial influences, and countless trends often distract gym-goers from their ultimate goal: looking and feeling their best.

 

Ice baths might be beneficial, but they won’t help with weight loss. CrossFit can get you incredibly fit, but finding motivation during the dark winter months can be challenging. Reform Pilates is excellent for health but might not make you feel amazing in a bikini.

 

Let’s eliminate the noise and focus on what truly matters: looking and feeling better. Back in the day, this was achieved through a straightforward approach: a balanced weight training program, 2-3 low-intensity cardio sessions per week, and a diet rich in natural foods. Weekends were for meeting your mates, clubbing (in the tightest Top Man V Neck t-shirt possible) and having fun and weekdays were for weight training.

 

This simple approach was effective. I’m not being nostalgic; I’m reflecting on a time when those seeking to improve their appearance didn’t chase trends or overcomplicate things. They stuck to the basics, and the basics worked. My gym community was filled with happy individuals, free from anxiety and dissatisfaction. Those who were less happy were often the ones hopping between trends without mastering the basics.

 

A phrase I coined sums this up perfectly:

“Basic works, you just need to learn how to work basic.”

 

Homework:

Reflect on your current thoughts about your appearance, the pressure you place on yourself, your training approach, and your nutrition. What can you simplify? Where can you cut the noise and bring in calm?


Are you happy with your current physique?

  • Yes

  • Somewhat yes

  • Neutral

  • Somewhat no


You might be reading this with skepticism, thinking there’s a catch, that getting in shape and being happy is a myth. It’s not. The UK is notoriously skeptical, and unfortunately, this mindset is pervasive.

 

Newsflash: The media and marketing companies don’t want you to believe that simplicity works. Why? Because simplicity doesn’t sell.

 

If you need help crafting a basic, results-driven approach to your life, request a call HERE!

 

Don’t let the media mislead you. Old school works.




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