top of page

Seize the Moment: Covid 19 & Your Fitness Journey

Updated: Jun 4

Do you remember the first days of the COVID-19 lockdown? The abrupt closure of gyms left many of us feeling adrift. Our routines were shattered, and the familiar rhythm of our workouts vanished. It was a stark reminder of how quickly our sense of control can be taken away. Suddenly, we found ourselves without the sanctuary of our gym, without the iron weights that grounded us, and without the camaraderie of fellow fitness enthusiasts.


During those long months, we experienced what it truly felt like to not be the captain of our own ship. The frustration of being unable to pursue our fitness goals was palpable. It was a time when we were reminded of how precious our health and freedom are. We were confronted with the reality that our ability to exercise, to move our bodies in the ways we love, is a privilege, not a given.


When the gyms finally reopened, it was like the world came alive again. Stepping back into that familiar space, there was a collective sigh of relief, a rush of gratitude, and a renewed sense of purpose. The weights felt heavier, but our spirits were lighter. We approached each session with tenacity, determined not to take this opportunity for granted ever again.


As you enter the gym today, take a moment to reflect on those feelings. Remember the days when exercising wasn’t an option, and let that memory fuel your workout. Power up, embrace the wonderful opportunity we have to exercise, and tackle your fitness goals head-on with vigor. Each rep, each set, and each drop of sweat is a testament to your resilience and your passion.


But remember, it’s not just about the intensity. Exercise with a smile on your face, knowing you are fortunate enough to be the captain of your own ship, mastering your destiny. Celebrate every movement, every bit of progress, and every challenge overcome. This is your journey, and you are in control.


So today, and every day, seize the moment. Embrace your fitness journey with gratitude and determination. You have the power to steer your ship in the direction you want. Make the most of it, and enjoy every step of the way.

17 views0 comments


bottom of page