I asked one of my oldest friends (and client) if he wanted to train with me instead of me coaching him that day. A quick “yeah man let’s...

Hey team, how was your summer? Filled with festivals and travel we hope!!! Not many things beat a summer adventure. Sunshine, friends /...

Last week on our IG stories we shared an FF throwback. Mannnn. That was a stressful time. 3.5 weeks to open a new gym…chaos. Stress,...