Fitness Fraternity

Welcome Northumbria & Newcastle Students. Polly vs Posh 26/27...let's goooo.

Hello FF Members. My names Callum Ho. I’m pleased to say I’m the new Liaison here at your local gym Fitness Fraternity! If you’ve been to the gym the past couple weeks you’ve probably seen me do these things already. My goal is: To create a tighter knit gym community and strive to move forward together respectfully and with passion. To ensure everyone has the best possible experience stepping through and out those doors. (I can’t promise this, if you have a brutal leg day and you’re...

In the fitness industry, it feels like there has never been a time when so many trends have moved so quickly, all at once. Every few months, sometimes every few weeks, something else arrives dressed up as the next best thing. Ice baths. Sauna. Sunlight before 8am. Meditation. Yoga. Hyrox. Run clubs. Coffee clubs. Skin care. Recovery tools. Breathwork. Mobility routines. Cold plunges. Wellness mornings. Some of these are useful, enjoyable and improve lives. But we have a question: Are...